Fun Ways to Exercise

Thursday, 4 May 2017

Skateboard graffiti

If the Olympic torch hadn’t made its way through my hometown before the 2012 London Olympics, I probably would have never bothered going for a run. I felt inspired by the man running down the street proudly holding the torch and decided to finally put my running app to use. I got 6 minutes into the run, sustained a shoulder injury and went home to nap. My running career was extremely sporadic until last year when I finally completed the aforementioned app (I’m embarrassed by the fact it took me 4 years to complete a 9-week program) and continued to rack up the miles. While I love seeing my average pace per mile get quicker and my distance get longer, I absolutely detest running. It’s hard and it’s sweaty and it leaves me with a bright red face. There are significantly more enjoyable ways to exercise and also meet new people while you’re at it.

Back in the day, I was obsessed with skateboarding. I couldn’t do anything cool on my skateboard but, while everyone else sat on theirs and rolled down a hill, I would show off my amazing “standing up on a skateboard” skills. I was a little gutted when the skateboarding/BMXing/scooter trend died out so when I saw micro scooters had recently made a comeback, I was rather hyped to see them. I never realised as a kid how much skateboarding was actually keeping me fit but it was building up my fitness level and giving me some serious leg muscles.

I still have a strong love for skateboarding/BMXing/scooters and would urge anyone of an age where it’s acceptable to hang out at a skate park to try it out. Of course, these aren’t the type of sports you can do without the equipment (you could try but you won’t get very far) so head over to Skate Hut for everything you need. Even if you don’t fancy taking up the more extreme sports, buy yourself a pair of skate shoes as they are seriously the comfiest shoes around.

If trying to be the next Tony Hawk or Dave Mirra isn’t your thing, try out some team sports. I’m a sucker for American sports so if you invite me to play baseball, basketball or American football, I will show up and will more than likely take it far too seriously. You don’t need to be as ridiculous as me though; just gather a bunch of friends, decide on a sport and find an open patch of grass to play it on. If you do invite me though, can we play American football and can I be the running back?

If team sports are appealing but your friends aren’t up for it, start scouting for local team activities. There’s been a recent rise in 5-a-side tag rugby and the majority of participants are there to have fun so the rules are relaxed. 5-a-side football is also another great way to get your muscles going and I promise you it’s significantly more fun to play football than it is to watch.

Despite the fact I hate running, I am going to throw a running related thing into this. I’m part of a few running groups on Facebook (if you want to feel bad about yourself, join one and cry over the man running 20 miles at an average pace of 7 minutes per mile) and the vast majority of people in them join in on a park run every weekend.

A park run is typically 5K (daunting but doable) and is held in your local park either on a Saturday or Sunday morning. There are so many people of various running abilities who go to park runs and have a whale of a time. Some people are trying for personal bests but you’ll find most of them are there just to run in a more social environment. There’s no time pressure and if you want to walk, you’ll have plenty of people alongside you doing the exact same thing.

With the promise of warmer weather, the increase in affordable athletic wear and a variety of exercise groups popping up all over the place, there is no excuse to not get some form of exercise into your week. I do my best to ensure I go for 3 runs a week plus a cycle and maybe even a horrendous 30 minutes worth of core strength training but I get that they’re not for everyone. Exercise isn’t everyone’s cup of tea but if you put yourself into a social situation or find a sport that you really enjoy, you’ll never know that you’re actually working out!

Disclaimer: This post is in collaboration with Skate Hut.

No comments

Post a Comment

Related Posts Plugin for WordPress, Blogger...